Top 5 Keto Recipes for Ketosis
We've tested hundreds of low-carb recipes to bring you only the top 5. Each one keeps you in ketosis with under 10g net carbs, perfected for taste and nutrition.
What are the best keto recipes?
The best keto recipes keep net carbs under 10g while delivering satisfying flavors and healthy fats. Our top 5 keto recipes average 8g net carbs per serving. Each recipe is designed to keep you in ketosis while enjoying delicious meals.
These recipes are optimized for ease of preparation, taking an average of just 36 minutes to prepare. Our curated collection delivers exceptional results without sacrificing taste.
The top 5 recipes
Each recipe has been carefully selected and tested to deliver maximum protein with minimum effort.
Creamy Tuscan Salmon
Keto Cauliflower Mac and Cheese
Keto Zucchini Lasagna
Layers of tender zucchini replace pasta in this meaty, cheesy lasagna. All the Italian flavors you love with only 7g net carbs per generous serving.
Keto Chocolate Avocado Mousse
Rich, creamy chocolate mousse made with avocado - you'd never guess it's sugar-free and only 4g net carbs. The perfect guilt-free keto dessert.
Recipe comparison
Compare protein content, prep time, and difficulty across all 5 recipes to find your perfect match.
| Recipe | Protein | Calories | Time | Difficulty |
|---|---|---|---|---|
| 1Bacon-Wrapped Avocado Eggs | 24g | 520 kcal | 30 min | Easy |
| 2Creamy Tuscan Salmon | 38g | 480 kcal | 30 min | Medium |
| 3Keto Cauliflower Mac and Cheese | 14g | 340 kcal | 40 min | Easy |
| 4Keto Zucchini Lasagna | 32g | 420 kcal | 70 min | Medium |
| 5Keto Chocolate Avocado Mousse | 3g | 220 kcal | 10 min | Easy |
| Average / Total | 22g avg | 396 avg | 36 min avg | - |
How we select the top 5 recipes
Not every recipe makes the cut. We evaluate hundreds of high-protein recipes using strict criteria to ensure you get only the best. Here's what it takes to earn a spot in our top 5:
Protein threshold
Minimum 30g of protein per serving from quality sources like chicken, fish, eggs, or legumes.
Kitchen tested
Each recipe is made at least 3 times by our team to verify taste, consistency, and ease of preparation.
Accessible ingredients
All ingredients must be available at regular grocery stores. No exotic or hard-to-find items.
Time efficient
Must be completable in under 45 minutes. Our recipes average just {avgTime} minutes total.
Collection statistics
Quality over quantity
Tested & verified
Every recipe is made at least 3 times in our kitchen before it makes the cut.
Quick & easy
Most recipes ready in under 30 minutes with ingredients you already have.
Nutrition focused
Complete macros for every recipe to help you hit your daily goals.
Turn these recipes into your weekly meal plan
Heumin creates personalized meal plans based on your protein goals. Get smart shopping lists, nutrition tracking, and never wonder what to cook again.
Frequently asked questions
Everything you need to know about high-protein recipes and nutrition for muscle building.
How many carbs can I eat on keto?
What foods are keto-friendly?
How long does it take to get into ketosis?
Can I eat fruit on keto?
What are the benefits of a keto diet?
Ready to make your first recipe?
Our most popular recipe is ready in just 30 minutes and packs 24g of protein per serving.
Try Bacon-Wrapped Avocado Eggs