Bacon-Wrapped Avocado Eggs
BreakfastEasybreakfasteggs

Bacon-Wrapped Avocado Eggs

Creamy avocado halves filled with eggs and wrapped in crispy bacon. This keto breakfast has only 2g net carbs and keeps you full for hours.

30 min
Total Time
2
Servings
24g
Protein
520
Calories
Prep: 10mCook: 20m

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. Cut avocados in half and remove pits. Scoop out a bit more flesh to create a larger well for the egg.

  3. Wrap 2 bacon strips around each avocado half, securing with toothpicks if needed.

  4. Place avocados in a muffin tin to keep them stable. Crack one egg into each avocado well.

    💡

    Pro tip: Crack eggs into a small bowl first to make pouring easier.

  5. Season with salt and pepper. Bake for 18-20 minutes until bacon is crispy and eggs are set.

  6. Top with shredded cheese in the last 2 minutes of baking. Garnish with chives and serve.

🎯Pro Tips for Success

  • 1Net carbs: 2g per serving (4g carbs - 7g fiber / 2 servings)
  • 2Use a muffin tin to prevent avocados from tipping
  • 3Add jalapeños for a spicy kick
Healthy meal prep containers with high-protein foods including grilled chicken, vegetables, and grains for weekly meal planning

Plan your weekly meals with AI

Use Heumin to create personalized meal plans with these protein recipes. Track nutrition and generate shopping lists automatically.

Try Heumin free