Creamy Tuscan Salmon
Main CourseMediumsalmondinner

Creamy Tuscan Salmon

Pan-seared salmon in a rich garlic parmesan cream sauce with sun-dried tomatoes and spinach. Restaurant-quality keto dinner in under 30 minutes.

30 min
Total Time
4
Servings
38g
Protein
480
Calories
Prep: 10mCook: 20m

Instructions

  1. Season salmon fillets with salt, pepper, and Italian seasoning.

  2. Heat olive oil in a large skillet over medium-high heat. Sear salmon skin-side up for 4 minutes until golden.

    💡

    Pro tip: Don't move the salmon while searing for best crust.

  3. Flip salmon and cook another 3-4 minutes. Remove and set aside.

  4. In the same pan, sauté garlic for 30 seconds until fragrant. Add sun-dried tomatoes.

  5. Pour in heavy cream and bring to a simmer. Stir in parmesan until melted and sauce thickens.

    3-4 min
  6. Add spinach and stir until wilted. Return salmon to the pan and spoon sauce over top.

  7. Garnish with fresh basil and serve immediately.

🎯Pro Tips for Success

  • 1Net carbs: 5g per serving
  • 2Use coconut cream for dairy-free version
  • 3Serve over cauliflower rice or zucchini noodles
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